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©2016-2019 by Extra-M Coaching & Consulting

November 21, 2016

Happy November (Movember for some).  Hasn't this month been something else?  Emotional, perhaps surprising, and there are plenty of question marks to come.  If you are experiencing some anxiety, you wouldn't be alone.

As we gear up for the holidays, I wanted...

November 1, 2016

This post is about ending your day happy.  Recall the old saying, "All's well that ends well."  It doesn't take a fancy research study to know that ending your day well and on a happy note allows you to rest, leading to tranquility, better sleep, greater confidence and...

October 7, 2016

Two weeks ago a client invited me to join her team at the Eisenhower Executive building. And as I walked past ornate fences to cut through security on a rainy,

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